Adequate Rest
Many people suffer from self-inflicted sleep deprivation, whether it be due to late night television watching, or packing your day full of too much stuff. It is very important to get adequate rest so that you can decompress from your day, as well as rebuild for the next day. Here are some tips to help you get the best rest possible:
Another important factor in getting adequate rest is making sure your nervous system is fully balanced, so get under Upper Cervical Care and start feeling the benefits!
- Turn off all electrical devises at least 45 minutes before you settle in for your nightly rest, this means TV's, cellphones, computers, tablets, etc.
- Refrain from caffeinated beverages after lunch.
- Make your bedroom as dark as possible to get the best rest. Dark curtain will help, along with making sure all night lights are off and any alarm clocks or other electrical devices are blacked out or covered up.
Another important factor in getting adequate rest is making sure your nervous system is fully balanced, so get under Upper Cervical Care and start feeling the benefits!
